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How to rebuild your energy, nourish your body, and support your mental wellbeing after baby.
Join workshop host Dori on Wednesday, June 3rd | 11am–1pm Live via Zoom
(Replay will be available for 7 days)
The transition into motherhood affects the body, mind, hormones, and nervous system in profound ways.
So many women are told that exhaustion, anxiety, brain fog, overwhelm, rage, feeling disconnected from themselves, or “running on empty” is simply part of becoming a mom and to deal with it.
What if these struggles are signs your body is asking for deeper support?
In this workshop, we’ll explore the often-overlooked realities of postpartum recovery, including postpartum depletion, nutrient deficiencies, hormonal shifts, nervous system stress, and the mental and emotional load carried by mothers.
You’ll learn:
• What postpartum depletion actually is
• Why many mothers continue feeling exhausted long after birth
• How pregnancy, birth, breastfeeding, stress, and sleep loss impact the body
• Ways to support recovery through nourishment, rest, nervous system care, and realistic lifestyle shifts + the 3 pillars to postpartum recovery
• How to begin restoring your energy, vitality, and sense of self in motherhood
This workshop is designed to leave participants feeling informed, validated, empowered, and supported in their journey to preserving or restoring their wellbeing.
For pregnant mothers, postpartum mothers, doulas, partners, and anyone wanting a more honest conversation about healing and restoring the maternal body after birth.
Postpartum recovery deserves more care and attention than our culture often gives it. 🤍
How to rebuild your energy, nourish your body, and support your mental wellbeing after baby.
Join workshop host Dori on Wednesday, June 3rd | 11am–1pm Live via Zoom
(Replay will be available for 7 days)
The transition into motherhood affects the body, mind, hormones, and nervous system in profound ways.
So many women are told that exhaustion, anxiety, brain fog, overwhelm, rage, feeling disconnected from themselves, or “running on empty” is simply part of becoming a mom and to deal with it.
What if these struggles are signs your body is asking for deeper support?
In this workshop, we’ll explore the often-overlooked realities of postpartum recovery, including postpartum depletion, nutrient deficiencies, hormonal shifts, nervous system stress, and the mental and emotional load carried by mothers.
You’ll learn:
• What postpartum depletion actually is
• Why many mothers continue feeling exhausted long after birth
• How pregnancy, birth, breastfeeding, stress, and sleep loss impact the body
• Ways to support recovery through nourishment, rest, nervous system care, and realistic lifestyle shifts + the 3 pillars to postpartum recovery
• How to begin restoring your energy, vitality, and sense of self in motherhood
This workshop is designed to leave participants feeling informed, validated, empowered, and supported in their journey to preserving or restoring their wellbeing.
For pregnant mothers, postpartum mothers, doulas, partners, and anyone wanting a more honest conversation about healing and restoring the maternal body after birth.
Postpartum recovery deserves more care and attention than our culture often gives it. 🤍